Keto Gamers is a niche interest dedicated to helping gamers lose weight.
Disclaimer: Use any information found on this page in conjunction with a medical professional and only use recipes and ideas shared if it fits your dietary needs.
This page is managed by Jonathan Brumbaugh from United States.
Sorry for lack of posts. This year has been tough!
I am getting back to keto in September to get back on track. Anyone else need to lose some covid weight?
Sharing this video by Serious Keto that go over two awesome chaffle recipes.
I am down 15 lbs from 295 to 280. Because of back issues I have had in the past, going keto was really the best option for me because I can still lose weight even though I cannot exercise as much as I'd like.
Last July, I was able to get most of the pain to go away after several sessions with a good physical therapist, but I still need to regain muscle. 7 years, I had been pretty limited with movement which never helped my overall weight.
Keto isn't the only diet that can work, but those of you who… See More
are less physical because of health problems may benefit from the diet.
This is an experiment I chose to do for a page that is slowly becoming a specialized niche community in a facebook group. I want to reach out to gamers who may be struggling the same way I am with weight because it is great food and sometimes you forget it's even a diet at all.
As time goes on, I will be sharing GTribe with others there because this has been an awesome, supportive community for me when I was at my worst back in 2012.
Stay tuned for more keto meal ideas. I hope this page can help.
Made chicken bacon ranch deep dish pizza the other night. probably ate more than I should have.
There was enough left over for 2 more meals, too.
Ingredients:
3 small chicken breasts (Sam's club)
Member's mark precooked bacon bits
7 eggs
Mozzerella or mexican blend cheese (amount desired)
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4 oz cream cheese
Member's Mark Cheddar cubes (about 4 cubes per egg. You can use 4 about 4 cups of cheese of your choice instead if needed)
6 tbsp almond flour
Hidden Valley Ranch dressing (amount desired)
Directions:
Preheat oven to 375 F
This is like a hybrid of fathead dough and chaffle batter. So, chafflehead dough? This combination has more of a thick batter consistency, however.
Blend 7 eggs, 28 cheddar cubes, 4 ounce cream cheese in a blender or mixer
Spread batter across glass pan
Cook for about 15 to 20 minutes. Check at times for bubbles and make holes with a fork as needed.
This will make a very soft crust. You can add 1 tsp baking powder if you want it to rise. I opted to go without it this time for a thinner base.
Add one layer of shredded cheese . Cut cooked chicken breasts up into small pieces and add it. Add the amount of ranch dressing desired. Add precooked bacon (or cook and cut up bacon strips) Sprinkle just a thin layer of cheese on top.
Bake for another 20 minutes, let cool, and enjoy.
These mini 'Dash' appliances have been selling in the US like hotcakes. They're neat devices that can be used to create keto based waffles, pancakes, taco bowls. and mini sandwiches. There's tons of different devices they have been manufacturing and have been quite popular in the keto communities the last few months.
Easy shake idea. I've tried a few variants of this and beats running to Starbucks
.... Good way to get salmonella poisoning I guess...
DYK.... Scientists have repeatedly proven Raw Eggs are no better than cooked? The only advantage people drinking raw eggs over those who eat them boiled or poached is they have a higher chance of getting sick.
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This is my second attempt at Keto. Last time, I had reached 250 and had to stop when I was not working. Once I had stopped, I easily gained almost 50 lbs. Starting weight back then was 310 lbs, so I still kept some off.
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