I am down 15 lbs from 295 to 280. Because of back issues I have had in the past, going keto was really the best option for me because I can still lose weight even though I cannot exercise as much as I'd like.
Last July, I was able to get most of the pain to go away after several sessions with a good physical therapist, but I still need to regain muscle. 7 years, I had been pretty limited with movement which never helped my overall weight.
Keto isn't the only diet that can work, but those of you who… See More
are less physical because of health problems may benefit from the diet.
This is an experiment I chose to do for a page that is slowly becoming a specialized niche community in a facebook group. I want to reach out to gamers who may be struggling the same way I am with weight because it is great food and sometimes you forget it's even a diet at all.
As time goes on, I will be sharing GTribe with others there because this has been an awesome, supportive community for me when I was at my worst back in 2012.
Stay tuned for more keto meal ideas. I hope this page can help.
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