Today we have something to warm your belly and soul. A dish that is delicious by itself and with other dishes such as Keto Chili Dog Casserole but more on that later.
This is a very chunky keto chili, which I think is a good thing. If you prefer yours thinner, you can add a little water (or broth!) prior to cooking to thin it out as desired. This may also reduce calories and carbs per serving, depending on how much you add.
KETO Low Carb Chili – Crock Pot or Insta Pot
An easy keto low carb chili recipe… See More
without beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep.
Nutrition Facts per serving - Serving size: 1 cup
Calories 306
Fat 18g
Protein 23g
Total Carbs 13g
Net Carbs 10g
Fiber 3g
Sugar 5g
Ingredients
2 1/2 lb Ground beef
1/2 large Onion (chopped)
8 cloves Garlic (minced)
2 15-oz can Diced tomatoes (with liquid)
1 6-oz can Tomato paste
1 4-oz can Green chiles (with liquid)
2 tbsp Worcestershire sauce
1/4 cup Chili powder
2 tbsp Cumin
1 tbsp Dried oregano
2 tsp Sea salt
1 tsp Black pepper
1 medium Bay leaf (optional)
****Crock Pot slow cooker instructions****
In a skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.
****Instant Pot pressure cooker instructions****
Select the "Sauté" setting on the pressure cooker (this part is done without the lid). Add the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. (For the Instant Pot version, it is recommended to also add a cup of water or broth.) Place the bay leaf into the middle, if using.
Close the lid. Press "Keep Warm/Cancel" to stop the sauté cycle. Select the "Meat/Stew" setting (35 minutes) to start pressure cooking.
Wait for the natural release if you can, or turn the valve to "vent" for quick release if you're short on time. If you used a bay leaf, remove it before serving.
minced beef curry. But not so healthy hehe.
Saved your recipe!
6 Likes
Thanks for the share! I'm thinking this sounds awesome for low carb mexican inspired sloppy Joes. Wouldn't know which keto sandwich roll or burger bun recipe would be best, but i'm saving this recipe. i LOVE chunky chilis and meat sauces
3 Likes